Most of us struggle with our attention, but more important is that we struggle to improve that attention. We welcome Joanna Jast author of “Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success”.
- What is focus?
- How does focus work?
- The silver bullet myth to focus
- the 2 types of attention: Automatic attention (8-12 seconds and Intentional attention Distraction logs?
- Distraction patterns
- How Motivation is short lived
- Intrinsic and extrinsic motivation
- Setting up a focus system
- Taking control of tech
- Sleep – Sleep debt, recommended sleep, negative effects etc
- Managing energy, not time
Find out more about Joanna here: http://www.theshapeshiftersclub.com/about