Today’s guest in this bonus episode is an innovator in his field, a brain expert and bestselling author who is on the forefront of a new movement within medicine and related disciplines.
We discuss strategies to deal with the Covid-19 crisis and our brain health during periods of high stress and anxiety.
1. How fear impacts our decision making
2. Crushing ANTs (Automatic Negative Thoughts)
3. Understanding different brain types
4. How to manage stress/comfort eating
5. How to influence children during a crisis
More about Daniel here: https://www.amenclinics.com